I wonder if one of those sensory deprivation tanks would help? Just because they are so dense with epsom salts, and i think they are easier to get in and out of than a regular bath tub. Maybe lying there weightless for an hour would help, mentally and physically.
That is awful, not being able to sleep. That is the only thing that has gotten me thru the last couple of weeks of my knee trouble. I feel a little bad that im not doing ANYTHING (except t), but doing anything makes it worse; doing nothing makes it better. So i dont really have a choice.
I went to t on tuesday, by the time i got there, i was in such pain, i begged him to help me wrap my knee in an ace bandage i had just bought. He wasnt happy about it, but he did it. Poor guy!