Sometimes we don't get exactly what we need out of therapy sessions and that gets compounded when we go into therapy really needing the best to happen and it doesn't, but it sounds like you have a very good relationship with her. Is there a way you can contact her and tell her what you need, because it seems like she would hear you and try to make sure you get what you need. If you're ruminating a lot still it would be tough to have to sit with this for a week. It also might be good to journal about this experience.
__________________
True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
|