My weight is 174. By the end of the week, I should be one or two pounds heavier. At least this is what I am looking for. I cannot possibly eat more than 3000 calories day-to-day unless I rely on high calorie desserts, like Cocos Banana Cream pie. So I shall see what happens by this Sunday. I will not stop my every other day exercise which I have already cut in half to basically a couple miles.