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14560 steps. Logged 4928 for 242 calories.
About 1836 calories consumed; I think I got a couple of things that I didn't weigh on the low side but probably not enough to do any harm. I am almost certainly in deficit.
Next weigh in Saturday...
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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