I'm sorry you are having such distressing experiences.  Here are links to 2 articles, from PsychCentral's archives, on the subject of how to eliminate recurring nightmares:
https://psychcentral.com/blog/how-to...ng-nightmares/
https://psychcentral.com/blog/a-brie...-and-patients/
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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