I don't currently have a pdoc.

Since I fired my last one and got off meds they said there is no reason to assign me another. I did have 6 sessions last summer with CBT-I for sleep and she said she could find me a regular therapist because "you need so much help I don't know where to start" but I never followed up.

So long story short, not really unless I want to spend all day waiting for a random pdoc to have someone not show up for an appointment. Is whatever this is that bad?