Quote:
Originally Posted by qwerty68
I don't currently have a pdoc.
Since I fired my last one and got off meds they said there is no reason to assign me another. I did have 6 sessions last summer with CBT-I for sleep and she said she could find me a regular therapist because "you need so much help I don't know where to start" but I never followed up.
So long story short, not really unless I want to spend all day waiting for a random pdoc to have someone not show up for an appointment. Is whatever this is that bad?
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Only you can really decide if it's bad enough to find a pdoc. I have a similar problem with my dissociative disorders and anxiety increasing drastically after an abrupt change takes place. Everywhere I move into, I usually have to do it pretty slowly. If I don't it takes me some time to adjust, but I always do. The anxiety and depersonalization/derealization never goes away but becomes easier to manage as I adjust. So, maybe it'll just take some time for you but if you don't get better and/or feel you need to seek help, then do so.