Quote:
Originally Posted by key tones
The don’t understand the assignments either.
You did mention feeling an immense amount of guilt in your post. Is this what your therapist is targeting?
Perhaps you could just write about how you feel, and leave the rest to be written after you see the therapist again.
I am so sorry for your loss  |
The feeling of guilt was discovered when I realized that this apology letter was for myself, written to my brother. A letter that's only purpose is to make myself feel better and getting stuck on the word "apology" seemed selfish, which in turn makes me feel guilt.
She told me to put that apology letter on hold, and to focus on the forgiveness letter to myself. Which seems silly, but I'm sure there's a purpose for that. Which I haven't really dissected yet. I may just disguise this as a journal entry and maybe it will turn into something, like free writing?
Thank you for your thoughts and advice.