I too have trouble with sleep, I have been doing the same routine now for about 2 weeks. I stop TV and I go color in adult coloring books. Crayola has some cool ones that are more teen related but I like them. I take my night meds and than have a few apps on my phone that I use for relaxing and calming. I put in my earplugs and settle in. I am not sure if I can post the name of the apps, so PM me if you would like to know them. One is a well known man that does them. I have had some good nights and seem to be getting better . I am also going to try some CBD oil, as I have been researching it for the calming side of it.