Thanks for the welcome. 😀

I have seen that website and it’s really helpful. I just went and re-read it.

I guess I can only make sense of this as me rapid-cycling. I am on a stabilizer (Lamictal), and I keep refylarly going up in mood. The depressive crash lasts maybe a day or two and is mild. I’d like to increase my dosage as I’m only at 125 right now.

I wonder if my episodes are just really mild right now and any stress kicks them up a few notches or makes me go mixed.

After I posted this last night, I woke up at 2am with racing thoughts and agitation that would not relent. I had to take an Ativan and Sleep aid to calm down. I guess this does seem like an episode.