I had about 13500 steps yesterday. For some reason, my watch and app are not syncing today. Paddled this morning but not really much exercise. Went with one of my kids and had him in the kayak and me on the SUP and we paddled a canoe trail through a cypress swamp that was a very cool place to be and we caught a few fish, but it really wasn't that much exercise; maybe a mile or so of paddling. Will get some walking in when it cools down.

Weighed 159 this morning.