May 12, 2018 at 04:55 PM
Possum my big motivation for exercise is so I can keep walking and to feel less pain. I have found I need the weekend off to recover from five days of exercise, but if I don't keep up with it during the week I feel the negative effects i.e. significantly increased pain. So less pain is the biggest motivator, along with the blood sugar stuff, and continuing to be able to care for myself independently.
__________________
True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
|