Do you spend any time in nature? Like walking in a wood, or swimming in the sea, or visiting a garden? I always find things like that uplift me.

Or do you exercise at all? I used to but not so much now that I am older. But I found it relaxed me. Especially the steam room and sauna afterwards.

How about music? Not necessarily loud noisy concerts, but just listening to things you know you like.

I sometimes visit old houses or historic buildings or quiet places with a spiritual feel.

Perhaps some of these could help you too?