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Today.
14587 steps. Logged a 5.5 mile walk that was 9535 steps.
2174 calories consumed. That's coming up a little short from calculated even using a 1600 base. Still seems like more than plenty to me.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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