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@Tucson - I find that walking and paddling help me mentally/emotionally quite a bit. It helps that there are some really scenic places to do it nearby, but even a walk around the neighborhood can be good for my spirits.
EDIT - Almost noon and have 12475 steps already. Walked about 4 miles and mowed the grass. Logged 3 miles of walking. Might not log any more exercise today.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; May 13, 2018 at 10:44 AM.
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