When things are extreamly bad for me I try to remember these things !) this too will pass, 2) tomorrow is another day, and 3) the serinty prayer, even if you are not religious this one helps a lot, and it goes like this help me to accept the things I can not change, change the things I can, and the wisdom to know the difference. I hope this may help, and remember you have a lot of friends here, and there is always someone to listen, and try to help! (((((((HUGS)))))))