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Old May 13, 2018, 04:49 PM
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Deejay14 Deejay14 is offline
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Member Since: Sep 2016
Location: USA
Posts: 1,526
Quote:
Originally Posted by TeaFruit View Post
Is it wrong not to do self destructive behaviour to please your therapist
Is that giving into peer pressure ?

I’m asking because I did DBT group and the people at the group said that to me. I thought is that wrong ? I felt bad or ashamed about it. They kinda laughed to when I mention it.

If that helps you not to engage in SH then it's a good thing. Maybe in time you will be able to do it for yourself. And since you are in DBT you will learn different skills that might help you with that. I say good for you.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson