I have this really bad habit of picking at my skin either it be zip, scabs, ect I like to pick at my skin (I also chew on my lips to the point of bleeding) It's just so tempting to pick at my scabs and I haven't found a good way to stop. They often get quite a bit bigger in size due to picking at the scab so often. At one point a small scratch on my chest turned into a big scab due to how much I picked at it. I pick at the scab til I cant anymore and even the ones I know bleed a lot still get picked at (and my clothing is often covered in blood) What can I do to stop such a habit?