today on the big bang theory comercial, they played what sounded to me like a peace of equipment an ambulance has (ambulance sounds are triggers)

I paused the tv and started to pannic.

then I ever so slowly rewound the advert, and replayed it- and the sound went again.

and I kept putting myself through it- rewinding the advert, and replaying it.

then I paused it again and started the obvious signs of a pannic attack.

but I tried to keep it together.. told myself it's just on the advert, it's just on the advert, it's just on the advert

they were showing a wedding, I believe. I don't think it was an ambulance sound, I think it was just the way they played the organ.

but oh my god it ****ing freaked me out. big time

I think I'm okay now though, anxiety's a bit high but it's okay

think I'm worried a lot about tomorrow and the complaint I have to make against this person for laughing about my abuse. I hate complaining