Quote:
Originally Posted by toomanycats
I've crammed them down/shut them out for years at a time.
It doesn't actually get rid of them...it just means I'm in denial about them, don't recognize their hijacking for what it is, cram them down so much they have to hijack MORE just to be heard, and my relationships are chaotic, and I beat myself up for not being more in control of myself.
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How do you do that...cram them down...shut them out? Is it like straight up ignore, visualization, over thinking...?
Do they take your body away from you? How do you stop that?
I wanna know.
