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The days meals:
3 cups of coffee with half andhalf and stevia
Lunch=
1 cup of Chicken salad with apples and walnuts and
1 cup of swiss chard cooked.
dinner=
2 oz of sharp cheddar cheese
1 slice of ham, deli style
2 oz of pork chop
whole avocado
1 oz of smoked almonds
and I am full.
going to the gym to walk on the tred mill for the first time in ages.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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