Quote:
Originally Posted by growlycat
I used the couch (actually more of a love seat) when doing guided meditation. I felt extremely vunrable at first but I got used to it. I eventually found it comforting. We don’t do that kind of work often. You could always try it just once to see how you feel
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Interesting, thanks. And good to hear that it eventually felt comforting. I think it would seem less daunting if the couch had been proposed as an occasional thing like you're describing in your therapy, rather than a permanent long term shift, so that's an aspect I'm thinking about now as well.
I'll very likely try it and see what happens, but I also know my therapist will probably want me to stick with it for a bit if I try it, so I'm trying to think through the implications using others' experiences.