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MFP calories 1,142. Apple Watch steps 7,508.
Water intake 50.7oz.
Today was really good. I reached 7,508 steps!!!!!
I did as much walking as I could. I ate at a fast food place but I had a turkey sandwich on wheat.
I need to go to the grocery store but I will have to wait until Wednesday to go.
Cepheid when I lived in Nashville we had cicadas one year. It was terrible lol
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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