I'm working with a nutritionist under doctor supervision, so I'm pretty sure I'm eating right. Mostly vegetables, meat second. Absolutely no bread, because I'm wheat intolerant anyway, and I also can't have dairy. My nutritionist told me not to count calories, because I get obsessed. She wants me to use the plate diagram instead.

Water, I have been pushing more of. That might make a difference. Yesterday I drank two bottles of water from start to finish while I was exercising, instead of just one. Where before I was making myself drink a bottle, as self-discipline, now I'm finding that I'm thirsty if I don't. I take that as a good sign.