Daisy-The therapist didn’t quite say it that way. I have to identify targets for EMDR therapy. One of my problems is being disconnected and not knowing why I’m having anxiety attacks. It’s hard to identify targets. I know this is one, and I have been blocking it out. What I need to do is reprocess it—that’s the wording she uses.

I find anniversarys very difficult. I don’t know what to say there, except that. I’ve tried some suggestions by grief support, some worked out OK, some were too painful. I think we have to just find our way

Thank you