Quote:
Originally Posted by key tones
It’s EMDR therapy. I have to picture it, notice how I feel, rate the intensity, and then the therapist talks a bit and I answer questions. Then she turns on a light that you follow with your eyes along a long track while holding vibrating hand pieces (that helps keep me from dissociating).
It’s reprocessing and desensitization for trauma. It is extremely effective for veterans with ptsd.
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If it works for you that's great. As with most therapies there's so many variables to the client, procedure, and way it is presented by the T that it may or may not help with each person. But if you have found something that works for you , stick with it.