Has the therapist you hire ever explained what the point of naming emotions or having them is? The woman, in her way of trying to obfuscate every answer, told me the point was information but not how one would use such information. I have no use for the information that I know of. It is sort of like being able to give the greek alphabet. I can do it, but there is no point to it. It is useless information. I don't need more useless information that won't even help me win at trivia night.
What does being able to name an emotion do for you? Did the therapist explain it to you?