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Old May 16, 2018, 10:58 AM
littleblackdog littleblackdog is offline
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Member Since: Jan 2017
Location: UK
Posts: 191
I was told to name emotions in order to acknowledge them (rather than just the generic "I felt rubbish") and that by acknowledging them I could accept that they exist without judging myself for feeling them.
Of course, I failed spectacularly at this because I am rubbish at naming emotions and even more rubbish at not judging myself for them.
Hugs from:
atisketatasket, unaluna
Thanks for this!
seeker33