So I have a quote from a pretty amazing guy that I apply to many aspects of my own therapy. I believe this 100% and it has more or less become my motto over the years....

"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." -Mr.Rogers