Quote:
Originally Posted by growlycat
I think t’s in the past encouraged the naming of emotions so I could learn what to do about them if anything. If the emotion was attached to a need I had to learn to ask for what I needed. This comes naturally to lots of people but I grew up in an invalidating family so I had to unlearn invalidating my own emotions.
|
I said this same thing in a more long winded way below...thanks! haha!!