i put rarely. i would put either never or i am too scared to, but i spent an entire session on monday literally unable to tell her how upset i got that she cancelled the prior week's session, sort of last minute.

i came home and wrote it all down in my journal, and am going to give it to her to read (after i leave the room). sooooo in almost 3 years of therapy, this will be the first time i've brought up anything to do with our relationship. i'd prefer not to, but now it has become a thing for me, and i am afraid it will make me more silent than normal.