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Has the therapist you hire ever explained the point of naming emotions?
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May 16, 2018, 06:37 PM
AllHeart
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Member Since: Feb 2015
Location: USA
Posts: 2,024
I had one tell me to notice and label the emotion. No clue what it was supposed to do for me. Maybe make me aware? Help me be present in the moment? IDK. I don't do it anyway.
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AllHeart
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