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Old May 16, 2018, 08:01 PM
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Grand Poohbah
 
Member Since: Jun 2013
Location: In my head
Posts: 1,787
In my area there are a few T's (i think 3 to be precise) who offer DBT intensive packages. You pay a fixed amount (i think instalments are usually okay) and then you get an individual and a group therapy session per week, plus a group education session plus a phone check in or two and homework. It's pretty intensive but you can still work or go to school at the same time. The idea is that over about 3 months you really build your skills. Anyway, it's a lot cheaper that what that T is offering, prob because a bunch of people get signed up for a 3 month period and there's an economy of scale.

That T doesn't sound very caring or welcoming. Therapy doesn't always feel good but feeling like a T is strict, aloof or indifferent just seems terrible.
Thanks for this!
weaverbeaver