Watch says 8103 steps but most were paddle strokes. I paddled 4.7 miles and 4.2 of it was non stop at about 3.5 mph, which is paddling hard on a 9'9" inflatable SUP; it's really geared more toward surfing and light recreational paddling than trying to cover distance. It plows through the water and doesn't track well. I paddled about 100 minutes and logged 45. 221 calories is low; probably over 500.

1836 calories. Not the best nutrition; no veggies. I will take salad and a piece of chicken for lunch tomorrow and cook some veggies with dinner tomorrow night.

I will weigh in the morning.