T explained why emotions are so important and in her way of working, it’s better to release the emotions than turning them back on yourself.
She explained that unexpressed emotions can turn toxic like anger turned onwards turns to depression and self loathing, etc....
As we work together t will name what she is feeling and that is very helpful because I am learning to identify healthy expression and unhealthy expression. Sometimes ya feelings infuriate me like when she wanted me to report my abuser and I wish she wouldn’t name them sometimes but most of the time it’s helpful.