I walked 9,848 steps. I walked 3 3/4 miles burning 389 calories. This together with the MFP value for walking during my daily activities came out to a target of 2736 calories. I consumed 2756 calories meeting my target. My average speed was 3.7 mph, with a maximum heart rate of 160. My average heart rate was low at 138. So I ended up with a moderate cardio workout.