I can relate. What bothers me the most is when I'm in my room and I hear other people talking on the phone, or being loud. I get very anxious when I feel like the TV is too loud. I'm always aaking the people I live with to "lower the volume bc it's too loud" but they say it's me and that they can't hear a thing if the volume is lower.
Also, sometimes I enter this mode where I get hypervigilant and I feel like paralized. I feel physically and emotionally overwhelmed and like I'm about to explode, but I can not talk or move or do anything to relax