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Old May 18, 2018, 06:53 AM
Anonymous48690
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I go into a fuzzy daze staring into oblivion, then another Other steps in and takes over. When I experience dp/dr....it feels like a bubble of alien envelopes my body.

Try grounding techniques like tactile approaches...an ice cube on the skin, or mental approaches like distraction and focusing on an object ignoring your surroundings.

I hope this helps hon.