I had less hot flashes last night, maybe a coincidence.
better sleep woke up at 8 well rested. so that is good. I really like not having an 8;30 appointment. So I can get up naturally, with out the alarm.
I took my first day of maca for hot flashes and it did seem to help last night.
Take them with meals so it will be twice a day.
Getting on the scale today:

176.2
lost one pound in 4 days. ( one pound is 4 sticks of butter!)
I will take it

bizi
sigh
bizi