May 18, 2018 at 09:13 AM
I had less hot flashes last night, maybe a coincidence.
better sleep woke up at 8 well rested. so that is good. I really like not having an 8;30 appointment. So I can get up naturally, with out the alarm.
I took my first day of maca for hot flashes and it did seem to help last night.
Take them with meals so it will be twice a day.
Getting on the scale today:
176.2
lost one pound in 4 days. ( one pound is 4 sticks of butter!)
I will take it
bizi
sigh
bizi
__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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