Deejay you have to learn to put yourself first.I am the same tackling other people's problems before my own I love to help but when my own issues aren't being dealt with that is not on.
I am trying to exercise more,if it is a distance I can walk I will do it now the weather is better rather than get a taxi for the short trips.This weekend I am exercising by cutting the grass and doing some gardening.Exercise brings my blood sugar down.