Thanks for posting this thread, there are some great tips here... I will try the "gaps" and the orange slices...

Depending on the severity of the attack I am having... the sound of my husband's usually calms me.... just knowing taht I can get a hold of someone... I dont like to be alone when I having one esp. if its a hardcore one b/c I feel like I am dying... then its a trip to the hospital to make sure that isnt the case... stinks actually...