I weigh 179 now. One more weigh in like this and I will start to adjust my calories burned for every day. Like I mentioned before, I will start by including only calories burned from exersize. Maybe I should start doing this now? So let’s see how much I weigh tomorrow.

I will exersize today, but for today I will skip the hill and walk along the main roads to a restaurant two miles away. I do not think this will be as much as a workout, so I may run for brief periods of time. I have been walking when it is 100 degrees out. For some reason, this does not bother me much. I just do not like the days where the sun is more intense than this. I end up getting a sun burn, but it is not too bad.

When it gets over 100 degrees, I will have to walk earlier in the morning. It gets 105 to 110 degrees out during the summer, with a year every now and then up to 115. Some say it is a “dry” heat, but when it gets really hot, like not much over 100 degrees, this “dry” heat makes no difference at all. It is simply really hot outside.