Thank You for the links.i will surely be reading in to them.i am new to this site but i really need the support..sometimes i get really aggravated..i did 13 + years theropy..i have anxiety depression myself.although i have learned to cope i still have my moments where i am weak..i used to have really bad panic attacks about everyday..so i know mental health issues and i know they are nothing to be ashamed of...its worse to hide from what will always find u..i have trust issues so id rather get support where my husband and i are unknown..im not one to put my marriage out in the streets ..people can surely be ugly and gossip badly.not everyone is out to help each other ..most will ACT like they care when u confide ..are there other people that i csn get advice from.what did they do?thanks