I weigh 178 but I am a tenth of a pound from 179. I will take a break from my regular exersize by walking around my townhome complex, two miles this morning, and two miles this evening. If I weigh well into 179 pounds tomorrow, I will start to reduce the calorie figure that MFP provides me. I first will only count the calories that are involved with exersize, and not from daily activity.

I may eat one of those meals for dinner that I purchased from TJs. Many of their meals are very expensive, and at the same time provide a small amount of food. I can eat two of them for dinner. So next time I will be more selective. I am finding that my grocery store has some interesting stuff at a cheaper price, like very tasty meals from PF Changs. I still do like TJs Italian meatballs.

Update: I see my resting heart rate is declining. This is another indication of my improving health. Some fit people have RHR well into the 50s. Mine has been 67 for weeks until recently.