Quote:
Originally Posted by wildflowerchild25
I’m in a miserable *** mood today. And I know it’s just PMS but it’s hard to handle. I already yelled at my son like five times today. I also slept till 11:30.
I’m supposed to be discharged from IOP tomorrow. I’m kind of sad because I won’t have any structure to my day anymore. I don’t know what to do with myself except become a hermit and sleep all day. That’s not healthy. I need some ideas on how to keep myself occupied.
Hoping I feel better tomorrow.
|
To give yourself structure, you should make it a habit to go somewhere once a day at the same time everyday. You don't have to spend anything, but walking around the mall or in a park are options. I also like the beach, even though the water is cold as **** up here. And if you need something like groceries, you can use one of those "time slots" to do it. Just give yourself something different to do every time so that it doesn't feel like a chore, unless you don't mind setting aside 2-3 days a week where you go on a walk at a specific place. Exercise is great!