Quote:
Originally Posted by whisperingskye
It varies, I seem to have more a psychological addiction rather than a physical. So if I am doing relatively well mentally I can go without a drink quite easily. But when I’m struggling, like now, it’s incredibly hard not to drink. I don’t remember my last alcohol free day, and I’m already wanting to drink later on today.
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Have you thought about reaching out for help ? It could be hard to give up or cut down alone when it's being used as a crutch .