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Sleep hygiene problem
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May 21, 2018, 05:51 AM
Anonymous35014
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I go to bed at 12 and ALWAYS wake up at 3:30am. I have to force myself to sleep until at least 5:30, preferably until 7:30 if/when possible. This is not normal for me, but I'm definitely not manic.
I can relate, sadly.
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