I need to get back on a reasonable eating plan. Found out I have cirrhosis of the liver so I need to keep that in consideration for how I eat. There are several reasons I got it-mostly I had HepC at one time for many many years and it damaged my liver a lot and the damage continued after I was cured of it. The liver is a sneaky organ in that way.

So now I need to make an eating plan for pre diabetic, liver disease, high cholesterol and overweight. I have to take it slow or this could overwhelm me. Any good vibes or prayers would be appreciated.

I have a dr. apptment today for physical health. Have to get blood tests and hopefully an ultrasound to see what stage cirrhosis I have.

Hope everyone is doing well and if not please hang in there.