I used the treadmill at my apartment complex gym today. I also went to last day of physical therapy today. And did my PT exercises separately at home as well.

I am wanting to eat less sugar. Does anyone have any pointers or book recommendations? Actually, I think Coco, you had recommended something to me before. A book. What was it called? I'm not cutting sugar out completely. Just actual sweets, and upping my veggie (and fruit) intake.